Welcome to Phoenix Rising, where I believe in the transformative power of yoga and mindfulness.  My name is Rachel and I am dedicated to creating a nurturing space for you to explore the mind-body connection and stress reduction.​

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Are you aware that while you go about your day, your body is in a yoga pose? (Sitting, standing, laying, reaching, bending etc). Bad posture causes strain on your body leading to discomfort, misalignment, injury.

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When you attend Mobility Flow, you are making the conscious decision to choose a healthier lifestyle and to realign, revitalize and grow.

Lift heavier weights, free up your fascia, reduce your stress, empty the chitter chatter. 

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Remember to be mindful.

Where energy goes, everything grows

Namaste